10X Neuroplasticity SUPERPOWER: Build Better Mental Health
About This Course
At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalance” or genes can affect mental health, but most people don’t know that you can actually change your brain chemistry without medication! Your brain’s ability to change is called Neuroplasticity.
People want to improve their lives, they just often don’t know where to start. I’m making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.
“10X Neuroplasticity SUPERPOWER: Build Better Mental Health” is an empowering and transformative course designed to help individuals unleash the incredible potential of neuroplasticity to strengthen their mental health and well-being. This course takes a holistic approach to mental health, empowering participants to harness the brain’s innate ability to rewire and reshape itself positively.
Learning Objectives
Material Includes
- Reference Material
- Reading Lists
- Certificate
Requirements
- No Requirement
This course is best for:
- Anyone who wants to have better mental health and be happier.
- Anyone with Depression, Anxiety or another mental illness
- Parents, friends or family members of loved ones struggling with emotions or mental illness
Curriculum
Understanding Neuroplasticity: Unleashing the Power of the Brain
Introduction to Neuroplasticity – Exploring the Brain’s Remarkable Ability to Change and Adapt
Neuroplasticity Mechanisms – Understanding How Neurons Rewire and Form Connections
The Brain’s Elasticity – Discovering How Learning and Experience Shape the Brain
Neuroplasticity and Emotional Health – Cultivating Positive Emotional Patterns
Building Resilience through Neuroplasticity
Rewiring the Brain for Better Mental Health
Harnessing Neuroplasticity for Stress Management
Breaking Habits and Forming Positive Patterns with Neuroplasticity
The Science of Neuroplasticity: Myths and Facts
Course Provided By
Vidyachetan
Online Instructor
Hi I am Vidya Chetan, I am passionate about sharing my knowledge and skills with others. With my extensive expertise in various fields, I had created a variety of online courses that are designed to help students learn and grow in their chosen areas of study. My courses are engaging, informative, and tailored to meet the unique needs of each student, making them an excellent choice for anyone looking to expand their knowledge and skills. Whether you're a seasoned professional or just starting out, my courses are sure to provide you with the tools and resources you need to succeed. So why not enrol today and start your journey towards a brighter future?
Material Includes
- Reference Material
- Reading Lists
- Certificate
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