“Breath is Life” Pranayama & meditation course
“Breath is Life: Pranayama & Meditation Course” is a transformative …
What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Overview of Exercise
“Overview of Exercise” is a comprehensive and informative course that …
What you'll learn
Develop a comprehensive understanding of the importance of exercise for overall health and well-being.
Learn about different types of exercises and their impact on various fitness components.
Acquire knowledge to design a personalized exercise plan suitable for individual needs and goals.
Yoga Medicine’s Guide to Therapeutic Yoga
“Yoga Medicine’s Guide to Therapeutic Yoga” is a comprehensive and …
What you'll learn
Develop a comprehensive understanding of therapeutic yoga principles and their application in addressing health conditions.
Learn to design yoga sequences and poses that support healing and improve physical and mental well-being.
Gain knowledge of mindfulness practices and breathing techniques to manage stress and promote relaxation.
