Mental Health: Change your Brain
About This Course
At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalance” or genes can affect mental health, but most people don’t know that you can actually change your brain chemistry without medication! Your brain’s ability to change is called Neuroplasticity.
People want to improve their lives, they just often don’t know where to start. I’m making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.
Learning Objectives
Material Includes
- Certificate
Requirements
- No Requirement
This course is best for:
- Anyone who wants to have better mental health and be happier.
- Anyone with Depression, Anxiety or another mental illness
- Parents, friends or family members of loved ones struggling with emotions or mental illness
Curriculum
Understanding the Brain: Neuroplasticity and Mental Health
The Basics of Brain Function: An Overview of Neural Networks
Unraveling Neuroplasticity: How the Brain Adapts and Rewires Itself
Mental Health and Neuroplasticity: Exploring the Mind-Brain Connection
Harnessing Neuroplasticity for Well-being: Cognitive Training and Techniques
The Mind-Brain Connection: How Thoughts Affect Your Brain
The Impact of Stress on Brain Function and Mental Well-being
Exercise and Brain Health: Boosting Mood and Cognitive Function
Sleep and Mental Health: Restoring and Recharging the Brain
Social Connections and Brain Health: Loneliness and Mental Wellbeing
Course Provided By
Vidyachetan
Online Instructor
Hi I am Vidya Chetan, I am passionate about sharing my knowledge and skills with others. With my extensive expertise in various fields, I had created a variety of online courses that are designed to help students learn and grow in their chosen areas of study. My courses are engaging, informative, and tailored to meet the unique needs of each student, making them an excellent choice for anyone looking to expand their knowledge and skills. Whether you're a seasoned professional or just starting out, my courses are sure to provide you with the tools and resources you need to succeed. So why not enrol today and start your journey towards a brighter future?
Learner Feedback
Reviews (1)
This course helped my mental health so much! Thank you!
$ 0.00
Material Includes
- Certificate
