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Yoga Archives - Enrolkart

Yoga Courses

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      We found 2 courses available for you
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      Yoga Medicine’s Guide to Therapeutic Yoga

      28 Lessons
      6 hours
      Intermediate

      “Yoga Medicine’s Guide to Therapeutic Yoga” is a comprehensive and …

      What you'll learn
      Develop a comprehensive understanding of therapeutic yoga principles and their application in addressing health conditions.
      Learn to design yoga sequences and poses that support healing and improve physical and mental well-being.
      Gain knowledge of mindfulness practices and breathing techniques to manage stress and promote relaxation.

      “Breath is Life” Pranayama & meditation course

      23 Lessons
      6 hours
      All Levels

      “Breath is Life: Pranayama & Meditation Course” is a transformative …

      What you'll learn
      Learn about the interaction of the nervous system with the poses
      How mindfulness meditation and specific methods of breathing
      Further tap into your body’s innate rest-and-recovery response.
      Learn to move your body in more specifically healing ways
      Experience greater integrity and therapeutic effect from any yoga practice.