“Breath is Life” Pranayama & meditation course
About This Course
“Breath is Life: Pranayama & Meditation Course” is a transformative and profound journey into the ancient practices of pranayama (breath control) and meditation, designed to help participants harness the power of their breath for enhanced physical, mental, and emotional well-being. This course delves into the ancient wisdom of yoga and mindfulness, offering a comprehensive understanding of pranayama techniques and meditation practices.
Learning Objectives
Material Includes
- Reference Material
- Reading Lists
- Certificate
Requirements
- No prerequisites or requirements
- Just a desire to feel better and get more out of your yoga practice
This course is best for:
- Anyone looking to feel better
- Have more mental clarity
- Enhance the therapeutic benefits of their yoga practice.
Curriculum
Physical Practices in Yoga
Introduction to Yoga – Understanding the Physical Aspects and Benefits
Asanas (Yoga Poses) – Learning Essential Postures and Alignment
Sun Salutations (Surya Namaskar) – A Dynamic Sequence to Energize the Body
Pranayama (Breath Control) – Exploring Breathing Techniques for Relaxation and Focus
Mindfulness in Yoga
Pranayama and Its Benefits
The Art of Meditation and Mindfulness
Integrating Pranayama and Meditation
Establishing a Daily Practice
Course Provided By
Vidyachetan
Online Instructor
Hi I am Vidya Chetan, I am passionate about sharing my knowledge and skills with others. With my extensive expertise in various fields, I had created a variety of online courses that are designed to help students learn and grow in their chosen areas of study. My courses are engaging, informative, and tailored to meet the unique needs of each student, making them an excellent choice for anyone looking to expand their knowledge and skills. Whether you're a seasoned professional or just starting out, my courses are sure to provide you with the tools and resources you need to succeed. So why not enrol today and start your journey towards a brighter future?
$ 0.00
Material Includes
- Reference Material
- Reading Lists
- Certificate
Overview of Exercise
$ 0.00$ 0.00
