“Breath is Life” Pranayama & meditation course
“Breath is Life: Pranayama & Meditation Course” is a transformative …
What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Yoga Medicine’s Guide to Therapeutic Yoga
“Yoga Medicine’s Guide to Therapeutic Yoga” is a comprehensive and …
What you'll learn
Develop a comprehensive understanding of therapeutic yoga principles and their application in addressing health conditions.
Learn to design yoga sequences and poses that support healing and improve physical and mental well-being.
Gain knowledge of mindfulness practices and breathing techniques to manage stress and promote relaxation.
Overview of Exercise
“Overview of Exercise” is a comprehensive and informative course that …
What you'll learn
Develop a comprehensive understanding of the importance of exercise for overall health and well-being.
Learn about different types of exercises and their impact on various fitness components.
Acquire knowledge to design a personalized exercise plan suitable for individual needs and goals.
